Fit Flexy Folk
  • Home
  • About
    • Contact
  • Spring Publication
    • How You can Calm the COVID-19 Crazies & Give Yourself Space to Grow
    • Growth in (and out) of your yoga practice
    • 5 Plants to Add to Your Home this Spring
    • So You Went to a YTT... Now What?
    • Goal Setting for Growth
    • Grounding Poses with a Twist!
    • Personal Growth: How to Keep Putting Yourself First
    • A ‘NO’ is the Doorway to Growth
    • What seeds are you planting?
    • Community Growth
  • Contributors
    • Kody Galea
    • Brooke Bonfadini
    • Brooke Davidson
    • Autumn Mulgrew
    • Emmy Rodriguez
    • George Coker
    • Kayla Paradis
    • Cristina Rojas Colloridi
  • Home
  • About
    • Contact
  • Spring Publication
    • How You can Calm the COVID-19 Crazies & Give Yourself Space to Grow
    • Growth in (and out) of your yoga practice
    • 5 Plants to Add to Your Home this Spring
    • So You Went to a YTT... Now What?
    • Goal Setting for Growth
    • Grounding Poses with a Twist!
    • Personal Growth: How to Keep Putting Yourself First
    • A ‘NO’ is the Doorway to Growth
    • What seeds are you planting?
    • Community Growth
  • Contributors
    • Kody Galea
    • Brooke Bonfadini
    • Brooke Davidson
    • Autumn Mulgrew
    • Emmy Rodriguez
    • George Coker
    • Kayla Paradis
    • Cristina Rojas Colloridi

Fit Flexy Folk Magazine ​
​Contributors

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Kody Galea

Kody is 22 years old and lives in Melbourne, Australia. She recently graduated with a Bachelor of Science degree in Neuroscience. Both in her academic studies and her yoga practice, Kody is fascinated by the human body, how we can be the happiest, healthiest version of ourselves, and unlocking our full potential to flourish. Like many, she came to yoga as a place of healing - in her case, from debilitating anxiety. From the moment Kody stepped on the mat, the healing began, first within the mind, and next within the body, helping her heal from years of chronic pain and fatigue.

Kody loves being a part of the FitFlexyFolk community because it exemplifies everything that yoga is about - community, support and love. When she brought her practice on to Instagram, joining yoga challenges, it was the first page that really felt like a collective. Kody loves that every yogi is given an opportunity to shine and broadcast their message through this platform, and be cheered on by like-minded souls.

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LIFESTYLE  |  YOGA

​Growth in (and out) of your yoga practice

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YOGA | FITNESS

Top tips for a safe practice w/hypermobility

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YOGA

My hypermobility journey

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MINDFULNESS

Neuroscience of anxiety

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YOGA | MINDFULNESS

Anxiety and yin yoga

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YOGA

Water and metal elements of yin yoga ​

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YOGA

Fire and wood elements of yin yoga ​

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YOGA

Aerial yoga

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FITNESS | LIFESTYLE

Reformer Pilates: the act of contrology

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RECIPE

Quick Mexican veggie burritos

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FITNESS

Fitness life hacks

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RECIPE | LIFESTYLE

Add more plants to your plate

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