Grounding Poses with a Twist!
Wringing the Winter Out to Make Way for Spring
Happy Spring, yogis! The colder weather is finally thawing out, and with all of the fresh colors emerging comes a sense of growth and renewal in our practice. Now’s the time to stretch out those muscles that have been bundled up these last few months, and start to let go of all that served us in the cold, but is now just starting to feel heavy!
For this sequence, we’ll be focusing on some traditional grounding poses for stabilization, then building our balance and flexibility by twisting things up a little! So go at your own pace, and use your exhales to safely deepen these twists. But always listen if you’re body tells you to back out a little! Progress comes with time and patience, so don’t force the flow.
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