Fit Flexy Folk
  • Home
  • About
    • Contact
  • Spring Publication
    • How You can Calm the COVID-19 Crazies & Give Yourself Space to Grow
    • Growth in (and out) of your yoga practice
    • 5 Plants to Add to Your Home this Spring
    • So You Went to a YTT... Now What?
    • Goal Setting for Growth
    • Grounding Poses with a Twist!
    • Personal Growth: How to Keep Putting Yourself First
    • A ‘NO’ is the Doorway to Growth
    • What seeds are you planting?
    • Community Growth
  • Contributors
    • Kody Galea
    • Brooke Bonfadini
    • Brooke Davidson
    • Autumn Mulgrew
    • Emmy Rodriguez
    • George Coker
    • Kayla Paradis
    • Cristina Rojas Colloridi
  • Home
  • About
    • Contact
  • Spring Publication
    • How You can Calm the COVID-19 Crazies & Give Yourself Space to Grow
    • Growth in (and out) of your yoga practice
    • 5 Plants to Add to Your Home this Spring
    • So You Went to a YTT... Now What?
    • Goal Setting for Growth
    • Grounding Poses with a Twist!
    • Personal Growth: How to Keep Putting Yourself First
    • A ‘NO’ is the Doorway to Growth
    • What seeds are you planting?
    • Community Growth
  • Contributors
    • Kody Galea
    • Brooke Bonfadini
    • Brooke Davidson
    • Autumn Mulgrew
    • Emmy Rodriguez
    • George Coker
    • Kayla Paradis
    • Cristina Rojas Colloridi

Fit Flexy Folk Magazine ​
​Contributors

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Brooke Davidson

Brooke lives with her husband and beloved critters on a ranch in Lander, Wyoming where she is a high school English teacher, yoga teacher, and student of Dorje yoga under the mentorship of Jessie Fletcher. Brooke’s passion for yoga stems from the undeniable mind-body benefits it has given her over the years, and she finds nothing more fulfilling than sharing that empowerment with others. Prior to teaching, Brooke worked for the Forest Service doing trails work and grizzly bear research. When she’s not teaching or practicing yoga, Brooke can be found paddle boarding, fly fishing, rock climbing, or writing.

Brooke discovered the Fit Flexy Folk community in the fall of 2017 and was immediately drawn to the realness of it. She says that her goal on social media is “to spread light and build community with others” -- ideals that Fit Flexy Folk shares. She views this community as a place for inspiration and connection, and she is excited to continue to contribute to it via Instagram as well as this online magazine. ॐ​

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YOGA  |  LIFESTYLE

So You Went to a YTT... Now What?

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LIFESTYLE 

Why Cold Showers Are Such a Hot Trend

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LIFESTYLE ​

Environmentally Friendly Gift-Giving Guide​

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YOGA

3 Practices to Increase Gratitude

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LIFESTYLE

Traveling Yogi Must Haves

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LIFESTYLE  |  MINDFULNESS

Using Social Media for Empowerment, Not Comparison

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YOGA

3 Books to Deepen Your Understanding of Yoga

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MINDFULNESS | LIFESTYLE

Rewiring Our Brains For Presence​

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MINDFULNESS | LIFESTYLE

Enabling vs Empowering

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YOGA

A Beginner's Guide to Flexibility

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YOGA

The Mudras of Yoga: How Hand Placement Affects Asana

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MINDFULNESS | LIFESTYLE

Intro to Meditation

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LIFESTYLE

Trick or Treat Yo'self (the Healthy Way)

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