Fit Flexy Folk
  • Home
  • About
    • Contact
  • Spring Publication
    • How You can Calm the COVID-19 Crazies & Give Yourself Space to Grow
    • Growth in (and out) of your yoga practice
    • 5 Plants to Add to Your Home this Spring
    • So You Went to a YTT... Now What?
    • Goal Setting for Growth
    • Grounding Poses with a Twist!
    • Personal Growth: How to Keep Putting Yourself First
    • A ‘NO’ is the Doorway to Growth
    • What seeds are you planting?
    • Community Growth
  • Contributors
    • Kody Galea
    • Brooke Bonfadini
    • Brooke Davidson
    • Autumn Mulgrew
    • Emmy Rodriguez
    • George Coker
    • Kayla Paradis
    • Cristina Rojas Colloridi
  • Home
  • About
    • Contact
  • Spring Publication
    • How You can Calm the COVID-19 Crazies & Give Yourself Space to Grow
    • Growth in (and out) of your yoga practice
    • 5 Plants to Add to Your Home this Spring
    • So You Went to a YTT... Now What?
    • Goal Setting for Growth
    • Grounding Poses with a Twist!
    • Personal Growth: How to Keep Putting Yourself First
    • A ‘NO’ is the Doorway to Growth
    • What seeds are you planting?
    • Community Growth
  • Contributors
    • Kody Galea
    • Brooke Bonfadini
    • Brooke Davidson
    • Autumn Mulgrew
    • Emmy Rodriguez
    • George Coker
    • Kayla Paradis
    • Cristina Rojas Colloridi

Fit Flexy Folk Magazine ​
​Contributors

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Autumn Mulgrew

Autumn has a personality that matches her hair color! She is a fun-loving yogi who is actively trying to maintain a happy, healthy lifestyle.  Autumn was a competitive swimmer for 13 years and has been practicing yoga for almost 2 years.  She got the travel bug from her study abroad experience in Australia, so she is always up for new adventures.  Autumn loves the sweet smell of cinnamon, the taste of dark chocolate, and her favorite season is, you guessed it, Fall!  She hopes to become a yoga teacher one day to share her passion for yoga and getting fit and flexy! The Fit Flexy Folk community has become so much more than an Instagram hashtag for Autumn; it has brought her newfound friendships as well as motivation and inspiration to take her yoga practice to the next level.  This community is more than advanced poses and pretty pictures, everyone builds each other up and offers love and support regardless of their practice.  It isn't just about yoga for Autumn, it's about having a healthy state of mind and a positive group of people to talk to and practice with.  Autumn is a proud member of the FFF team, and she can't wait to continue learning and growing with her new family. 

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LIFESTYLE

Goal Setting for Growth

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LIFESTYLE 

Dealing with Major Lifestyle Changes​

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YOGA  |  LIFESTYLE ​

5 Reasons you won't go to Yoga

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LIFESTYLE​

How to Find Fulfillment in a Job you don't Like​

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YOGA  |  LIFESTYLE  |  RECIPE

Fueling your Body for Yoga​

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RECIPE

Overnight Oats for Beginners​

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LIFESTYLE

DIY Dry Shampoo​

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HUMOR  |  LIFESTYLE

Uniquely Hilarious Podcasts to Start Binging

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YOGA  |  LIFESTYLE

5 Easy Mobility Poses to do Every Day​

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RECIPE

Healthy Blueberry Pancakes​

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MINDFULNESS | LIFESTYLE

5 Tips to Battle Seasonal Depression​

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MINDFULNESS | LIFESTYLE

The Benefits of Using Essential Oils​

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YOGA  |  LIFESTYLE

Best 9 Fit Flexy Folks of 2019​

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