Fit Flexy Folk
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  • About
    • Contact
  • Spring Publication
    • How You can Calm the COVID-19 Crazies & Give Yourself Space to Grow
    • Growth in (and out) of your yoga practice
    • 5 Plants to Add to Your Home this Spring
    • So You Went to a YTT... Now What?
    • Goal Setting for Growth
    • Grounding Poses with a Twist!
    • Personal Growth: How to Keep Putting Yourself First
    • A ‘NO’ is the Doorway to Growth
    • What seeds are you planting?
    • Community Growth
  • Contributors
    • Kody Galea
    • Brooke Bonfadini
    • Brooke Davidson
    • Autumn Mulgrew
    • Emmy Rodriguez
    • George Coker
    • Kayla Paradis
    • Cristina Rojas Colloridi
  • Home
  • About
    • Contact
  • Spring Publication
    • How You can Calm the COVID-19 Crazies & Give Yourself Space to Grow
    • Growth in (and out) of your yoga practice
    • 5 Plants to Add to Your Home this Spring
    • So You Went to a YTT... Now What?
    • Goal Setting for Growth
    • Grounding Poses with a Twist!
    • Personal Growth: How to Keep Putting Yourself First
    • A ‘NO’ is the Doorway to Growth
    • What seeds are you planting?
    • Community Growth
  • Contributors
    • Kody Galea
    • Brooke Bonfadini
    • Brooke Davidson
    • Autumn Mulgrew
    • Emmy Rodriguez
    • George Coker
    • Kayla Paradis
    • Cristina Rojas Colloridi
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Fit Flexy Folk
MAGAZINE

Latest publication

How You can Calm the COVID-19 Crazies & Give Yourself Space to Grow

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LIFESTYLE   |  YOGA ​

Growth in(&out) of your yoga practice

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LIFESTYLE  |  MINDFULNESS

Goal Setting for Growth

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LIFESTYLE   |  YOGA ​

So You Went to a YTT... Now What?

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Hi there!

I'm Ali aka @freckled_yogi.
In 2016 I created #FitFlexyFolk as a way for people to connect on Instagram. I loved the way Instagram allowed you to connect with people from all over the world and I wanted a space where everyone could come together to share their interest in yoga living healthy-mindful lives. 
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Community Growth

We asked the community to share the ways they are currently trying to grow and here's what they said:
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Jade Wilson

This is how I have been growing in my photography business Sincerely, Jade photography and in feeling my yoga practice to become a teacher. 
Growing is believing that you can do anything and setting goals that are achievable. Setting small goals over time that slowly reaches a singular bigger goal. I have found that when I set a small goal for myself each day I am more likely to achieve it then if it was something that would take me a month or a year. One small step at a time is all you need.
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Nicole Sparrow

 I’m working on my own personal growth by showing myself some tough love and overcoming self sabotage ​
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Mrs. Khaleesi Gaither

I’m trying to grow by turning my fears into smaller, easier-to-face goals. Rather than looking at my fears as these insurmountable obstacles, I try to see them as small steps I can tackle.
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